So you’ve read our list of vegan and vegetarian-friendly options at Tokyo DisneySea and now you’re off to Tokyo Disneyland? Perfect! We have a list of options available that will relieve some stress from your planning endeavors.

Our friend veganminniemouse has provided us a well-researched list of vegan and vegetarian food options for Tokyo Disneyland.

I just want to note that I am not vegan nor vegetarian, but I appreciate the challenge that comes from traveling to Japan and Tokyo Disney Resort. This information is correct as of summer 2017 and if anything needs updating or is incorrect, please let me know in the comments.

Vegan & Vegetarian Resources in Japan

Here’s a list of resources for vegan and vegetarian food items available while traveling or living in Japan. These are invaluable resources for your trip planning and while you’re in Japan.

• HappyCow
  • List of over 900 vegetarian and vegan restaurants in Japan (90+ vegan restaurants in Tokyo)
• Is It Vegan?
• Vegan Japan
• 12 Travel Tips for Vegetarians and Vegans Coming to Japan
• 10 Tips for Vegetarians and Vegans Traveling in Japan
• 5 Vegan Restaurants in Tokyo
• Video: Vegan Food At Convenience Stores In Japan

If you need information on allergies (listen to our podcast episode) and cooking equipment to use at the parks, the official website has excellent information in English.

Vegan Options at Tokyo Disneyland

A post shared by Chris Nilghe (@tdrexplorer) on Aug 18, 2017 at 3:43pm PDT

Here’s a list of vegan-friendly dishes and snacks inside Tokyo Disneyland. Two table service restaurants have vegan courses (they are advertised as vegetarian) which are Eastside Cafe and the Center Street Coffee House.

The Crystal Palace Restaurant, which is a buffet, offers a number of vegan items as well. Note that this is only for lunch and dinner. The Character Breakfast does not have any vegan items. Make sure to read our dining guide and our list of restaurant reviews.

Download the pdf or jpg. Feel free to use these as long as you give credit to us.

Eastside Cafe

• Pasta Course:
  • Panzanella with Olive Paste
  • Spaghettini with Vegetables and Tomato Sauce
  • Citrus Fruit & Elderflower Jelly
  • Free Refill Drink

Center Street Coffee House

• Vegetable Plate Set:
  • Tomato Soup
  • Baguette Sandwich with Grilled Veggies
  • Big Salad
  • Free Refill Drink

Crystal Palace Restaurant

• Rice
• Crispy Rice
• Fried Potato
• Grilled Vegetables
• Green Salad with Citrus Fruit Dressing
• Seaweed Salad
• Corn
• Fresh Vegetables
• Fresh Fruits
• Fruit Cocktail
• Free Refill Drinks

Vegan-Friendly Snacks

Shaved ice is only available during the summer months.

• Sweetheart Cafe
  • Rice Bread (Sweet Bean Filling)
  • Fresh Fruit Oasis
  • Fresh Fruit Cup
• Plazma Ray’s Diner
  • Sweet Potato Fries
  • Cup Salad (without dressing)
• Hungry Bear Restaurant
  • Tongari Corn (cone-shaped corn chips)
• Huey, Dewey & Louie’s Good Time Cafe
  • French Fries
  • Shaved Ice (Pear)
  • Shaved Ice (Mikan)
• ToontoneTreats
  • Walnut and Sugar Nuts
• Boiler Room Bites
  • Sparkling Tapioca Drink Lemon
• Camp Woodchuck Kitchen
  • French Fries
  • Sparkling Lemon Jelly Drink
• Pecos Bill Cafe
  • Sparkling Drink Apricot
• Various Locations
  • Japanese Sugar Candy (Konpeito)

Vegan-friendly Popcorn Flavours

• Caramel
• Salt

Vegan-friendly Ice Cream

• Mickey Ice Bar (Tropical Fruit)
• Minnie Ice Bar (Peach & Raspberry)
• Frozen Mango
• Crushed Ice (Soda/サイダー)

Vegetarian Options at Tokyo Disneyland

Here’s a list of vegetarian dishes and snacks in the park. Keep in mind that a lot of desserts may contain gelatin (ゼラチン) or jelly (ゼリー). If you are unsure, please ask the Cast Member before ordering.

• Japanese: この中にはゼリーが入っていますか?
• Pronounce: kono naka niwa zeree ga haitte imasuka?
• English: Does this contain jelly?

Download the pdf or jpg. Feel free to use these as long as you give credit to us.

Select restaurants that are advertised to carry vegetarian dishes:

• Eastside Cafe
• Center Street Coffeehouse
• Blue Bayou Restaurant
• Plazma Ray’s Diner

Ice Cream Cones

• All current ice cream flavours

East Side Cafe

• Coffee Jelly & Mascarpone Cream

Center Street Coffeehouse

• French Toast Set with Yoghurt & Fruit (Breakfast until 10 AM)
• Hot Apple Pie
• Banana Raspberry Tarte
• All ice cream flavours

Great American Waffle Company

• Puchi Waffle and Mickey Waffles with Mango Vanilla Ice Cream
• Maple Sauce and Strawberry Custard Sauce
• Note: Chocolate Sauce contains gelatin, which is not vegetarian-friendly

Sweetheart Cafe

• Croissant, Dark Cherry Danish
• Sweet Potato Pie
• Apple Pie
• Mike Melon Pan (Bread)
• Double Chocolate Muffin
• Orange Danish
• Banana & Walnut Muffin
• Cream Pan
• Raisin & Nuts Rye Bread (Cream Cheese)
• Cheesecake Bar and Peach Jelly

Restaurant Hokusai

• Cream Anmitsu
• Vanilla Ice Cream
• Warabi Mochi

Cafe Orleans

• Strawberry Crepe
• Banana Chocolate Crepe

Crystal Palace Restaurant

• Bread
• Croutons
• Caesar Salad Dressing
• Tartar Sauce
• Almond Tart with Blueberry Sauce
• Plain & Chocolate Cupcakes
• Matcha Chiffon Cake
• Chocolate Cake

The Gazebo

• Shaved Ice Matcha Azuki (with Little Green Man Mochi)

Squeezer’s Tropical Juice Bar

• Tapioca Mango Drink
• Mango and Milk Soft Serve

Blue Bayou Restaurant

• Bread
• Rice
• Vegetable Soup with Green Peas Mousse
• 5 kind of Beans and Grains Salad (vegan)
• Vegetable and Soy Milk Quiche with Sautéed Vegetables
• Pecan Pie with Vanilla Ice Cream
• Chocolate Pan Pudding

Hungry Bear Restaurant

• Scrump Man (Mochi)

Boiler Room Bites

• Strawberry Shaved Ice

Plaza Pavilion Restaurant

• Rice
• Bread
• Fresh Fruits
• Chocolate Cake
• Custard Pudding

Grandma Sara’s Kitchen

• Critter Country Cake
• Bread

Rackety’s Raccoon Saloon

• Milk and Strawberry Soft Serve
• Shaved Ice (Mikan) with Cream

Captain Hook’s Galley

• Baked Cheese Potato
• Mickey Castella Cake (Caramel Cream)

Queen of Hearts Banquet Hall

• House Salad with French or Creamy Onion Dressing
• Rice
• Bread
• Fresh Fruits
• Note: Cakes are not vegetarian

Troubadour Tavern

• Shaved Ice Strawberry Milk
• Chocolate and Milk Soft Serve

Huey, Dewey & Louie’s Good Time Cafe

• Pumpkin Salad
• Lemon Cream Pie
• Mickey Tapioca Drink (Sour White)

Soft Landing

• Black Cone Soft Cream Peach & Milk (Raspberry Sauce)

Tomorrowland Terrace

• Strawberry Cheesecake

Pan Galactic Pizza Port

• Little Green Man (Mochi)
• Hot or Cold Cocoa

Plazma Ray’s Diner

• Rice Bowl Vegetable Curry
• Cup Salad

Lite Bite Satellite

• Churro (Melon Soda Sugar)

Vegetarian Popcorn Flavours

• Soy Sauce & Butter
• Honey
• Milk Chocolate

Various Food Carts

• Mickey Tiramisu Cookie Ice Cream Sandwich
• Mickey-shaped Cookie Ice Cream Sandwich

Outside the Parks

Guzman Y Gomez in Ikspiari

This is the same list as for Tokyo DisneySea (since this is outside the parks). You’ll find these in Ikspiari or Tokyo Station:

• Guzman Y Gomez in Ikspiari has both vegan and vegetarian options
  • There’s also a location in Harajuku
• T’s Tan Tan has vegan ramen at Tokyo Station (it’s on the right when walking to the train for Disneyland)
• Boulangerie La Terre (opposite of T’s Tan Tan) has vegan bread

Explorer Thoughts?

Is there anything inaccurate or missing from the list? Let us know in the comments!

A post shared by ヴィーガンミニーマウス (@veganminniemouse) on Jul 29, 2017 at 2:33am PDT

Start planning your trip to Tokyo Disneyland with our Ultimate Guide to Tokyo Disney Resort. It covers everything from tickets, hotels, and how to score discounts!

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Feature photo created by @gpaolinellisketch.