One major concern you may have is knowing what options are available at Tokyo Disney Resort for vegan and vegetarian-friendly food options. While a lot of the cuisine in Japan relies on meat as an ingredient (vegan food is not common, which makes it a challenge), there are options out there. That’s where we come in.

Our friend veganminniemouse has carefully researched and crafted a detailed list of vegan and vegetarian-friendly dishes and snacks at Tokyo DisneySea. They have allowed us to share this invaluable information with you to hopefully relieve some stress and anxiety — and I’ve also included printable pdfs or images you can save to your mobile device.

While I am not vegan nor vegetarian, I can appreciate the concern about food options and not wanting to survive off bags of chips from a convenience store.

Here’s what you are able to find for vegan and vegetarian-friendly dishes and snacks at Tokyo DisneySea, along with resources for your travels within Japan. See our list for Tokyo Disneyland.

This information is correct as of summer 2017. If anything is outdated, inaccurate, or missing, please let us know in the comments.

Vegan & Vegetarian Resources in Japan

Before we get to the list, here is a list of vegan and vegetarian resources that’ll help you on your trip to Japan (or if you’re an expat). If you know of any others to add to the list, let us know in the comments.

• HappyCow
  • List of over 900 vegetarian and vegan restaurants in Japan (90+ vegan restaurants in Tokyo)
• Is It Vegan?
• Vegan Japan
• 12 Travel Tips for Vegetarians and Vegans Coming to Japan
• 10 Tips for Vegetarians and Vegans Traveling in Japan
• 5 Vegan Restaurants in Tokyo
• Video: Vegan Food At Convenience Stores In Japan

If you need information on allergies (listen to our podcast episode) and cooking equipment to use at the Parks, the official website has excellent information in English.

Vegan Options at Tokyo DisneySea

A post shared by Chris Nilghe (@tdrexplorer) on Jul 8, 2017 at 3:57pm PDT

Here’s a list of vegan-friendly dishes and snacks at Tokyo DisneySea. The best place with the most options is the Sailing Day Buffet, which requires a reservation. Our dining guide explains how to do this. Also, don’t forget to check out our list of restaurant reviews.

Download the pdf or jpg. Feel free to use these as long as you give credit to us.

Ristorante Di Canaletto

• Lunch Course: Minestrone**, Spaghettini Vegetable Salsa Pomodoro, Bread
• Dinner Course: Farfalle Vegetable Salsa Pomodoro, Bread

** You’ll have to specify you want the vegetarian version of the minestrone

Cafe Portofino

• House Salad
• Bread

Sailing Day Buffet

• Rice
• Fries
• French Bread
• Tortilla Chips with Avocado and Spicy Salsa
• Cauliflower and Quinoa Salad
• Green Salad
• Cabbage and Radish Salad
• Green Soybeans
• Fresh vegetables and fruit
• Dressings: Yuzu Soy Sauce, Soy Sauce, French, Ketchup, Tabasco
• Drinks (Free refills)

Horizon Bay Restaurant (Character Dining)

• Rice
• Green Salad with Lemon Dressing
• Orange Jelly

Vegan-Friendly Snacks

Keep in mind that the shaved ice is only available during the summer months.

• Mamma Biscotti’s Bakery
  • Walnut and Raisin Bread
• New York Deli, Cape Cod Cook-Off, and Sebastian’s Calypso Kitchen
  • French Fries
• Miguel’s El Dorado Cantina
  • Tortilla Chips with Salsa and Avocado Dip
• Zanbini Brothers
  • Pasta Crisp (Pretzel Sticks)
• Refrescos and Cape Cod Confections
  • Japanese Sugar Candy (Konpeito)
• Papadakis Fresh Fruit
  • Fresh Fruit Cup
• Liberty Landing Diner
  • Shaved Ice (Mikan)
• Tropic Al’s
  • Shaved Ice (Pineapple and Raspberry)
• Sultan’s Oasis
  • Shaved Ice (Pear)
• Lost River Cook House
  • Sparkling Tapioca Drink Mango

Vegan-friendly Popcorn Flavours

• Caramel
• Salt
• Black Pepper
• Herb Tomato (limited time flavour)

Vegan-friendly Ice Cream

• Mickey Ice Bar (Tropical Fruit)
• Minnie Ice Bar (Peach & Raspberry)
• Frozen Mango
• Crushed Ice (Soda/サイダー)

Vegetarian Options at Tokyo DisneySea

A post shared by Chris Nilghe (@tdrexplorer) on May 31, 2017 at 3:10pm PDT

A list of the vegetarian foods at various restaurants and snack wagons throughout the park. Keep in mind that a lot of desserts may contain gelatin (ゼラチン) or jelly (ゼリー). If you are unsure, please ask the Cast Member before ordering.

• Japanese: これは中にゼリーを入りますか?
• Pronounciation: kore wa naka ni zeree o high-ree-masuka?
• English: Does this have jelly?

The only restaurant that has an advertised vegetarian meal is Ristorante di Canaletto (which also doubles as vegan-friendly). Read our dining guide to learn how to make a reservation.

The best place for options is Mama Biscotti’s Bakery in the Mediterranean Harbor, which is mostly pastries and desserts.

Download the pdf or jpg. Feel free to use these as long as you give credit to us.

Zambini Brothers

• Pizza Margherita
• Peach Jelly

Mama Biscotti’s Bakery

• Little Green Man Dumplings (Chocolate, Custard, Strawberry)
• Cream Pan (Bread)
• Croissant
• Apple Custard Danish
• Dried Fruits Muffin
• Orange & Almond Biscotti
• Choco Chip & Walnut Biscotti
• Chocolate Croissant
• Black Tea Crust Bread
• Sesame Cheese Bread
• Cream Cheese Brownie

Cape Cod Confections

• Happy Friends (Chocolate Duffy and Blueberry Shellie May)

New York Deli

• Ratatouille Salad
• New York Cheesecake
• Custard Pudding

Restaurant Sakura

• Kinako Creme Brûlée

Casbah Food Court

• Strawberry Chocolate Almond Puchi Cake
• Coconut Pudding

Vulcania Restaurant

• Apple Cinnamon Cake
• Mango Pudding
• Coconut Pudding

Various Ice Cream Wagons

• Soft Serve
• Sea Salt Ice Cream Monaka
• Tiramisu Cookie Ice Sandwich

Other Snacks

• White Chocolate Popcorn
• Milk Chocolate Popcorn
• Nemo & Friends Orange Churro

Outside the Parks

Guzman Y Gomez in Ikspiari

There are a few options just outside the Parks and at Tokyo Station for both vegan and vegetarian options:

• Guzman Y Gomez in Ikspiari has both vegan and vegetarian options
  • There’s also a location in Harajuku
• T’s Tan Tan has vegan ramen at Tokyo Station (it’s on the right when walking to the train for Disneyland)
• Boulangerie La Terre (opposite of T’s Tan Tan) has vegan bread

Explorer Thoughts?

Is there anything missing from this list or is something inaccurate? Let me know in the comments. Also, share your personal experience at Tokyo Disney Resort and Japan in general. Your comments are invaluable for others seeking relevant information.

A post shared by ヴィーガンミニーマウス (@veganminniemouse) on Jul 16, 2017 at 3:20am PDT

Start planning your trip to Tokyo Disneyland with our Ultimate Guide to Tokyo Disney Resort. It covers everything from tickets, hotels, and how to score discounts!

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Feature photo created by @gpaolinellisketch.